Well now that summer is over you might start thinking about either starting an exercise program or extend your current one. If you are like me, you might have gained a few pounds over the summer from all the barbecuing and back yard get togethers. If this is accurate, now may be the time to shed a few extra pounds before the cold weather really sets in and you don't feel like going outside. Remember, before you know it, Halloween candy will be on your counter followed up with turkey and all the fixings not far after that. The way that i look at it, if i can really sharpen my workouts right now, it will give me some room to grow over the Holidays. I guess i shouldn't think that way, but i know the reality of the cycle.